A Meal Fit For a Doctor

A Meal Fit For a Doctor

Yields 12
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  1. 1 pound haddock or Pollock fillets
  2. 1 3/4 cups panko, divided
  3. 3 eggs, divided
  4. 1 tablespoon mayonnaise
  5. 1 tablespoon Dijon mustard
  6. 1/2 teaspoon onion powder
  7. 1/2 teaspoon kosher salt
  8. 1/4 teaspoon cayenne pepper
  9. 1/2 cup all purpose flour
  10. 3 to 4 tablespoons canola oil (depending on the size of your skillet, you need enough to completely cover the bottom by 1/8th of an inch)
  1. 1 cup whole milk
  2. 1 tablespoon cornstarch
  3. 1 teaspoon Dijon mustard
  4. 1 teaspoon freshly squeezed lemon juice
  5. 1/2 teaspoon kosher salt
  6. 1 egg yolk, whisked
  7. 1 teaspoon fresh chopped dill
  8. Several grinds of white pepper
  1. Place the fish fillets in the freezer for 30 minutes or until firm. (If you bought them frozen, thaw for half an hour at room temp).
  2. When the fish is just soft enough to cut, finely chop.
  3. Place in a bowl along with 3/4 cup panko, 1egg, mayonnaise, mustard, onion powder, salt and cayenne pepper. Use your hands or a large spoon to combine well.
  4. Shape the fish mixture into 1 1/2 ounce finger-shaped sticks. Set on a sheet pan and refrigerate for 30 minutes.
  5. Beat the remaining 2 eggs in a shallow pie pan.
  6. Place the remaining cup of panko in a second pie pan and the flour in a third.
  7. Roll each stick in the flour, then egg, followed by the panko.
  8. Heat the oil in wide, non-stick skillet over medium heat (or an electric skillet to medium high) until it shimmers. Add the fish sticks and cook for 2 to 3 minutes on each side or until golden brown.
  9. Total cook time 8 to 12 minutes.
  10. Cool slightly before consuming.
  1. Place all ingredients except egg yolk and dill into a lidded container and shake until no lumps remain. Pour mixture into a small, 1-quart saucepan and set over medium low heat. Cook, stirring constantly until the mixture just boils. Remove from the heat and whisk a very small amount of the hot mixture into the beaten egg a little at a time.
  2. Once half of the mixture has been incorporated, return the entire thing back to the saucepan and set over low heat. Whisk constantly until the mixture thickens enough to coat the back of a spoon.
  3. Remove from the heat, stir in the dill and pepper then transfer to a bowl and cool slightly before serving with the fish sticks!
ALTON BROWN https://altonbrown.com/


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    Throw The Ultimate Theme Party For the Doctor Who 50th Anniversary

    […] Let’s begin with food mentioned in the series. Here’s a list of things you can buy off the shelf that come from the show: Jammie Dodgers, Jelly Babies, celery sticks, or salami sandwiches. Of course, we can’t forget fish sticks and custard. You can thank the 11th Doctor for that combination. Luckily, Alton Brown has come up with what sounds like a delicious recipe to create the dish. […]

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