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Protein Bars
ACTIVE TIME: 25 minutes
TOTAL TIME: 1 hour
Yield: 24 (2-inch) bars
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- 1 cup soy protein powder
- 1/2 cup oat bran
- 1/2 cup whole-wheat flour
- 1/4 cup wheat germ
- 1/2 teaspoon kosher salt
- 1/2 cup raisins
- 1/2 cup dried cherries
- 1/2 cup dried blueberries
- 1/2 cup dried apricots
- 1 (12-ounce) package soft silken tofu
- 1/2 cup unfiltered apple juice
- 1/2 cup packed dark brown sugar
- 2 large eggs, beaten
- 2/3 cup natural peanut butter
- Canola oil, for pan
Specialized Hardware
Digital kitchen scale
ACTIVE TIME: 25 minutes
TOTAL TIME: 1 hour
Yield: 24 (2-inch) bars
Procedure
- Heat oven to 350ºF. Line the bottom of a 9-by-13-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
- Coarsely chop the raisins, dried cherries, blueberries, and apricots, and place in a small bowl and set aside.
- In a third mixing bowl, whisk the tofu until smooth. One at a time, add the apple juice, brown sugar, eggs, and peanut butter, whisking to combine after each addition. Once combined, add the tofu mixture to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake until the internal temperature reaches 205ºF, about 35 minutes. Remove from the oven and cool completely. Cut into squares and store in an airtight container for up to 1 week.
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