Alton Brown's dairy-free breakfast smoothie is packed with plant-based protein thanks to silken tofu. Agave & cranberry juice add sweet tang.

Course: Drinks

Keyword: Breakfast, Brunch, Drinks, Healthy, Non-Alcoholic, Snacks, Tall and Tangy Tofu Thangy

Tall and Tangy Tofu Thangy

Name: Tall and Tangy Tofu Thangy
Prep time: 5 min
Total time: 5 min
Ingredients: 8 ounces frozen fruit; 6 fluid ounces cranberry juice; 2 teaspoons lemon juice; 1 teaspoon agave syrup; 1 (12-ounce) block silken tofu

ACTIVE TIME: 5

TOTAL TIME: 5

Yield: 2 servings

This sweet and tangy breakfast shake gets a nutritious plant-based protein boost from silken tofu, which also makes this dairy-free treat extra creamy.

This recipe first appeared in Season 3 of Good Eats.

Read Less

Software

8 ounces frozen fruit
6 fluid ounces cranberry juice
2 teaspoons lemon juice
1 teaspoon agave syrup
1 (12-ounce) block silken tofu

Specialized Hardware

Blender

ACTIVE TIME: 5

TOTAL TIME: 5

Yield: 2 servings

Procedure

Combine the frozen fruit, cranberry juice, lemon juice, and agave syrup in a blender and puree for 30 seconds. Add the tofu and blend until smooth, about 30 seconds. Serve immediately.