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Course: Mains
Keyword: Coho Salmon Fillets, Dairy-Free, Gluten-Free, Healthy, Seafood, Weeknight Dinner

Coho Salmon Fillets

ACTIVE TIME: 9 minutes
TOTAL TIME: 14 minutes
Yield: 2 servings
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  • 2 (6-ounce) coho salmon fillets, 1 1/8- to 1 1/4-inches thick, pin bones removed
  • 2 teaspoons vegetable oil
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper
ACTIVE TIME: 9 minutes
TOTAL TIME: 14 minutes
Yield: 2 servings

Procedure

  • Set a 10-inch saute pan over medium heat. Brush each fillet with the oil and sprinkle with kosher salt and black pepper. Place the fillets in the pan, flesh-side down. Cook for 2 minutes. Turn each fillet over and continue to cook for another 2 minutes. Transfer the fillets to a plate, cover loosely with foil, and allow to rest for 5 minutes before serving.
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