How do you make hummus from scratch? Alton Brown's super smooth hummus recipe from slow-cooked chickpeas and tahini gets its flavor from garlic and lemon.
Keyword: Dips, Entertaining, Game Day, Healthy, Hummus, Make-Ahead, Snacks
Hummus
ACTIVE TIME: 20 minutesminutes
TOTAL TIME: 4 hourshours20 minutesminutes
Yield: 8to 10 servings
Slow-cooked chickpeas and creamy tahini make this garlicky hummus extra smooth.Ridiculously nutritious and vice-grip versatile, chickpeas are the most widely consumed legume in the world. Packed with protein, plus zinc and iron, chickpeas provide a very good plant-based replacement for meat, especially in that ubiquitous Near and Middle Eastern dip called hummus. I recommend topping with olive oil and sumac, a Mediterranean spice (not the same plant as American poison sumac) that tastes kind of like a cross between lemon juice and paprika. This recipe first appeared in Season 14 of Good Eats.
1/4cupextra-virgin olive oil, plus extra for service
Powdered sumac and/or smoked paprika, to taste, optional
Specialized Hardware
2 1/2-quart slow cooker
Food processor
ACTIVE TIME: 20 minutesminutes
TOTAL TIME: 4 hourshours20 minutesminutes
Yield: 8to 10 servings
Procedure
Slow cooker Chickpeas
Place the water, chickpeas, and baking soda in a 2 1/2-quart slow cooker. Cover and cook until tender, on high heat for 4 hours or on low heat for 8 to 9 hours. Drain and set aside.
Hummus
Place the chickpeas in the bowl of a food processor along with the garlic, salt and cumin. Process for 20 to 30 seconds. Scrape down the sides of the bowl, add the tahini and process for another 15 seconds.
Add the lemon juice and 1/4 cup of the reserved bean liquid and process for 20 seconds, then scrape down the sides of the bowl. With the processor running, drizzle in the olive oil and process another 20 seconds or until smooth.
To serve, transfer the hummus to a bowl and drizzle with additional olive oil and sprinkle with sumac or smoked paprika if desired.