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+ servings

Buff Smoothie

ACTIVE TIME: 10 minutes
TOTAL TIME: 8 hours 10 minutes
Yield: 24


  • 4 fluid ounces plain, low-fat soy milk
  • 4 fluid ounces acai, grape, or pomegranate juice
  • 4 ounces frozen banana
  • 4 ounces frozen strawberries
  • 4 ounces frozen blueberries
  • 4 ounces frozen peaches

Specialized Hardware

  • Blender


  • Combine the soy milk, juice, banana, strawberries, blueberries, and peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
  • In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.